Monday 12.16.2013

Masters of the Shed Final Event
50 Double unders
8 wall climbs
20 Deadlifts 205/105 #
20 Overhead squats 115/75#
8 Wall climbs
50 Double unders

With the holidays upon us and bad food choices everywhere we look I thought this look at the CrossFIt nutrition recommendations would help keep things under control a little

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