Saturday 02.07.2015

Reminder: Classes today are at 9 and 10 am. There will be no 11 am class.

GP & OP WOD:
“Filthy 50”
For time:
50 Box jump 24/20#
50 Jumping pull-ups
50 Kettlebell swings 36lbs
50 Walking Lunge steps
50 Knees to elbows
50 Push press 45/33#
50 Back extensions
50 Wall ball shots 20/14 10/9′
50 Burpees
50 Double unders

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