GP WOD:
50 cal row
25 Bar Dips
50 Box jump overs 24/20#
25 HR Push-up
50 OH walking lunges 25/15#
OP WOD:
50 cal row
25 Ring Dip
50 Box jump overs 30/24#
25 HSPU
50 OH walking lunges 45/25#
Open Special Sauce:
EMOM 10 (alternating)
12 Toes to Bar
1 sled push sprint 90/45#
The Evolution of the CrossFit Games and the 2014 Open season