Saturday 02.25.2017

Suggested warn up:

General:
3 mins row, increasing pace each min

Foam Roll: calves, upper back, lats
Stretch: calf stretch on upright, 1 min each foot.
Banded shoulder distraction: 1 min each arm

Arm circles: Forward РSmall, medium, large 10 each.  Backwards Рlarge,medium, small 10 each
Small band: external rotation 3×15
PVC: Burgner warm up

Specific:
Step ups, box jumps, burpees
Light dumbbell snatch

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