Saturday 03.28.2015

CrossFit Games Open Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Rx: M 95 lb. F 65 lb.
Scaled: M 65 lb. F 45 lb.

The gym will open at 9 am.  The first heat will begin at 9:45.

Movement Standards

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