TEAM SATURDAYS ARE BACK!
In Teams of 3 Complete the following:
150 Wall Balls 20/14#
100 Pull ups
100 Burpees
100 KB Swings 24/16k
200 Meter overhead walking lunge 45/25#
1800 Meter Run Relay
One person works at a time.
TEAM SATURDAYS ARE BACK!
In Teams of 3 Complete the following:
150 Wall Balls 20/14#
100 Pull ups
100 Burpees
100 KB Swings 24/16k
200 Meter overhead walking lunge 45/25#
1800 Meter Run Relay
One person works at a time.
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