GP WOD:
“1/2 Nutts” (teams of 2)
10 HSPU
15 Deadlifts 250/170#
25 Box Jumps 30/24″
50 Pull-ups
100 Wallballs 20/14# 10/9
200 Double-unders
400m Run with 45/25lb plate
one partner working, one partner resting
OP WOD:
“Nutts”
10 HSPU
15 Deadlifts 250/170#
25 Box Jumps 30/24″
50 Pull-ups
100 Wallballs 20/14# 10/9
200 Double-unders
400m Run with 45/25lb plate
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