“Swag Run”
Teams of 3
600 M team med ball run 20/14#
100 Deadlifts 185/135#
600 M team med ball run 20/14#
100 Hand stand push ups
600 M team med ball run 20/14#
100 Overhead squats 95/65#
600 M team med ball run 20/14#
The top team of the day wins a new t-shirt for each member.
