GP WOD:
AMRAP 20
One partner works/one partner rests
10 Rope pulls
10 Burpee box jump 24/20″
15 Dumbbell thrusters 25/15#
100′ farmer carry 25/15#
OP WOD:
AMRAP 20
One partner works /one partner holds a plank
5 rope climbs
10 burpee box jumps 24/20″
15 Dumbbell thrusters 45/25#
100′ farmer carry 45/25#
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