GP WOD:
AMRAP 20 (teams of 2)
100 Bar hops
50 Thrusters 85/55#
100 Abmat sit-ups
50 Hand release push-ups
one partner works, one partner rests
split reps however you’d like
OP WOD:
AMRAP 20 (teams of 2)
100 Double unders
50 Thrusters 115/75#
100 Sit up ball toss 20/14#
50 HSPU
one partner works, one partner rests
split reps however you’d like
