GP WOD:
Teams of 2, one partner works, one partner rests
100 Wallballs 20/14#
50 Ring Dips
100 Shoulder to OH 85/55#
50 Chest to bar pull-ups
100 Box Jumps 24/20″
Open WOD:
Teams of 2, one partner works, one partner rests
100 Wallballs 20/14
25 MUs
100 Shoulder to OH 115/75#
25 MUs
100 Box Jump Over 24/20″
We will have classes as normal in the morning at 9, 10 and 11 am. The Noon Free Intro will be at 2 pm. Last years LIC Springs Block Party. It will be bigger and better this year! Make sure to stop by our table on Vernon and come by for the BBQ at 4 pm.