GP WOD:
Teams of 2, one partner works one partner rests
1-mile run (together)
50 overhead squats 95/65#
100 ABMat sit-ups
150 double-unders
50 sumo deadlift high pulls 95/65#
100 box jump overs 24/20″
Open WOD:
Teams of 2, one partner works one partner rests
1-mile run (together)
50 overhead squats 135/95#
100 GHD sit-ups
150 double-unders
50 sumo deadlift high pulls 135/95#
100 box jump overs 24/20″
The Regionals are under way. Catch up on the action at the Atlantic and South Regionals.
Atlantic Regional Day 1
South Regional Day 1