GP WOD:
Team WOD, teams of 2
500m partner run
100 Wallballs 20/14#
500m partner run
75 Deadlift 115/85#
500m partner run
50 Hand-release push-up
500m partner run
25 C2B pull-ups & Ring dips
500m partner run
Open WOD:
Team WOD, teams of 2
500m partner run
100 Wallballs 30/20#
500m partner run
75 Deadlift 155/105#
500m partner run
50 HSPU
500m partner run
25 MUs
500m partner run