GP WOD:
Teams of 2
2000m Row
50 pull-ups
200 lateral bar hops
75 KB swings 53/36#
2000m row
150 wallballs 20/14 10/9
Open WOD:
Teams of 2
200 Double-unders
50 C2B pull-ups
2000m row
100 KB swings 72/53#
200 Double unders
150 Wallballs 20/14 10/10