GP WOD:
Partner WOD, teams of 2, one partner works, one partner rests:
50 Thrusters 65/45#
40 Box Step up 24/20 ”
30 SDLHP 65/45#
20 Pull-ups
20 Rope pulls
20 Pull-ups
30 SDLHP 65/45#
40 Box Step up 24/20″
50 Thrusters 65/45#
OPEN WOD:
Partner WOD, teams of 2, one partner works, one partner rests:
50 Thrusters 95/65#
40 Pistols
30 SDLHP 95/65#
20 C2B Pull-ups
10 Rope climbs
20 C2B pull-ups
30 SDLHP 95/65#
40 Pistols
50 Thrusters 95/65#
We will be doing the Pull up workshop at 1 pm. If you want to learn kipping pull ups, improve your kipping pull ups or learn butterfly pull ups, this is for you.