Saturday 07.11.2015

GP WOD:
Team MeGee
team of 2, alternating rounds
Complete as many rounds in 30 minutes as you can of:
5 Deadlift 225/155#
13 Push-ups
9 Box Jumps 24/20″
Open WOD:
“McGee”
Complete as many rounds in 30 minutes as you can of:
5 Deadlift 275/185#
13 Push-ups
9 Box jumps 24/20″

Previous Post:

«

Next Post:

»