Team WOD
Teams of 3
300 Double unders
250 Air Squats
200 KB Sumo deadlifit high pull
150 Overhead Walking Lunge steps 45/25#
100 box overs jumps 24/20″
50 Calorie Row
9 am BootCamp in the Park
Various brutal outdoor activities
The Reebok CrossFit Games are almost here. This is what went down at the Norhteast Regionals in May