Saturday 07.12.2014

Team WOD
Teams of 3
300 Double unders
250 Air Squats
200 KB Sumo deadlifit high pull
150 Overhead Walking Lunge steps 45/25#
100 box overs jumps 24/20″
50 Calorie Row

9 am BootCamp in the Park
Various brutal outdoor activities

The Reebok CrossFit Games are almost here. This is what went down at the Norhteast Regionals in May

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