GP WOD:
AMRAP 23
9 Banded C2B pull-ups
15 Power clean 95/65
21 squats
400-meter run w/ 25/15 plate
Open WOD:
“Harper”
AMRAP 23
9 C2B pull-ups
15 Power clean 135/95#
21 squats
400-meter run w/ 45/25 plate
Comp Class
WOD 1
AMRAP 5 Min
5 Power Cleans 95/65#
5 Thrusters 95/65#
WOD 2
Amrap 10 minutes of:
3 Deadlifts 315/225#
1 Round of “Cindy”
WOD 3
4 Rounds
500 M Run
20 Burpee box jumps
Rest 5 minutes between workouts.