Saturday 07.18.2015

GP WOD:
“Team Bull”
2 rounds for time of:
400 Single Unders
50 Overhead Squats, 95/65 #
50 Pull-ups
Run 1 mile together
Open WOD:
“Bull”
2 rounds for time of:
200 Double Unders
50 Overhead Squats, 135/95 #
50 Pull-ups
Run 1 mi

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