9am Bootcamp – This will be the last one for the summer.
10 and 11 am CrossFit
In teams of 2 complete the following:
200 Double unders
100 Wall balls 20#(14#)
20 Muscle Ups
100 Med ball cleans 20#(14#)
40 Burpee box jumps 30″(24″)
100 KB swings 1.5 pood(1 pood)
60 Handstand push-ups
200 Double unders
Is Pario doing the agility ladder or dancing?
