GP WOD:
Teams of 2, alternating rounds:
8 rounds for time of:
15 Kettlebell Swings, 1.5/1 pood
15 Power Cleans, 95/65 lbs
15 Box Jumps, 24/20 in
Open WOD:
“Wittman”
7 rounds for time of:
15 Kettlebell Swings, 1.5/1 pood
15 Power Cleans, 95/65 lbs
15 Box Jumps, 24/20 in
Comp Wod 1
AMRAP 5 min
350 M row
5 Muscle ups
rest 5 min
Comp Wod 2
Amrap 7 minutes of:
7 Burpees, lateral over bar
7 Hang Power Snatch 75/55 lbs
rest 12 min
Comp Wod 3
“Wittman”
7 rounds for time of:
15 Kettlebell Swings, 1.5/1 pood
15 Power Cleans, 95/65 lbs
15 Box Jumps, 24/20 in