GP WOD:
Team Blake
Teams of 2
Four rounds of:
Both Partners together
100 ft overhead walking lunge 45/25#
then one partner working one partner resting
30 Box jump 24/20″
20 Wallball shots 20/14#
10 Box Handstand push-ups
Open WOD:
Blake
Four rounds of:
100 ft overhead walking lunge 45/25#
30 Box jump 24/20″
20 Wallball shots 20/14#
10 Handstand push-ups
Previous Post:
Next Post: