Teams of 3
AMRAP 25 min
60 KB Swings 70/53#
45 Box Jumps 24/20″
30 Burpees
600 M Run (200 m relay style)
one athlete working at a time.
There will be no Bootcamp today. Regular CrossFit classes at 10 and 11 am.
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Teams of 3
AMRAP 25 min
60 KB Swings 70/53#
45 Box Jumps 24/20″
30 Burpees
600 M Run (200 m relay style)
one athlete working at a time.
There will be no Bootcamp today. Regular CrossFit classes at 10 and 11 am.
Previous Post:
Next Post: