“Conga Line”
6-12-18-12-6
KB Swings 53/36#
Pullups
Push ups
Thrusters (95/65)
Burpee Box Jumps 20″
Teams of 3.
1st person goes and when they get to the Burpee Box Jumps, the next person starts the KB Swings….so on and so forth..
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