“Conga Line”
6-12-18-12-6
KB Swings 53/36#
Pullups
Push ups
Thrusters (95/65)
Burpee Box Jumps 20″
Teams of 3.
1st person goes and when they get to the Burpee Box Jumps, the next person starts the KB Swings….so on and so forth..
“Conga Line”
6-12-18-12-6
KB Swings 53/36#
Pullups
Push ups
Thrusters (95/65)
Burpee Box Jumps 20″
Teams of 3.
1st person goes and when they get to the Burpee Box Jumps, the next person starts the KB Swings….so on and so forth..
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