GP WOD:
Abbate Lite
Run 1 mile
21 Clean and Jerk 135/115/95/75#
Run 800 meters
21 Clean and Jerk 135/115/95/75#
Run 1 Mile
Open WOD:
Abbate
Run 1 mile
21 Clean and Jerk 155/105#
Run 800 meters
21 Clean and Jerk 155/105#
Run 1 Mile
We must address the overactive and underactive musculature that are causing the faulty movement patterns during the squat and other movements, and address them with both flexibility and corrective exercises, AS WELL AS movement cues such as knees out and weight in the heels.