“Running Man/Woman”
Teams of 3. While one person runs 600m, the other two complete the following:
100 Wall Ball 20/14#
100 KBS, 53/36#
100 Box jumps24/20″
100 T2B
Upon completion, all members run 600m together
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“Running Man/Woman”
Teams of 3. While one person runs 600m, the other two complete the following:
100 Wall Ball 20/14#
100 KBS, 53/36#
100 Box jumps24/20″
100 T2B
Upon completion, all members run 600m together
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