GP WOD:
Teams of 2
Six rounds of:
24 Goblet Squats 53/36#
24 Push-ups
24 Box Jumps 24/20″
Run 500 meters
Open WOD:
Teams of 2
Six rounds of:
24 Goblet Squats 72/53#
24 Push-ups
24 Box Jumps 30/24″
Run 500 meters
This is a busy weekend for CrossFit Gantry. Elizabeth, Jeremy and Jariko will be competing in the Brooklyn Barbel Open at CrossFit Virtuosity. And Sunday concludes the 2015 Subway Series with Event 4 at CrossFit South Brooklyn. Come out to watch, enjoy the events and support your fellow members.
Week 3 of the Subway Series. Lots of squats!
