Saturday 08.22.2015

GP WOD:
Teams of 2
Six rounds of:
24 Goblet Squats 53/36#
24 Push-ups
24 Box Jumps 24/20″
Run 500 meters

Open WOD:
Teams of 2
Six rounds of:
24 Goblet Squats 72/53#
24 Push-ups
24 Box Jumps 30/24″
Run 500 meters

This is a busy weekend for CrossFit Gantry. Elizabeth, Jeremy and Jariko will be competing in the Brooklyn Barbel Open at CrossFit Virtuosity.  And Sunday concludes the 2015 Subway Series with Event 4 at CrossFit South Brooklyn.  Come out to watch, enjoy the events and support your fellow members.

Week 3 of the Subway Series.  Lots of squats!

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