GP WOD:
Partner WOD
AMRAP 25
50 Box jump over 24/20″
500m Run together
50 Pull-up
500m run together
50 Shoulder-to-OH 95/65#
Open WOD:
Partner WOD
AMRAP 25
50 Box jump over 30/24″
500m Run together
50 C2B Pull-up
500m run together
50 Shoulder-to-OH 115/85#
That is focus!
