GPP WOD:
Teams of 2, one partner working, one partner resting
500m run (together)
100 KB Swings 53/36#
100 Lateral bar hops
500m run (together)
100 thrusters 75/55#
100 Lateral bar hops
500m run (together)
100 box jump over 24/20″
100 Lateral bar hops
Open WOD:
Teams of 2, one partner working, one partner resting
500m run (together)
100 KB Swings 72/53#
200 double unders
500m run (together)
100 thrusters 95/65#
200 double unders
500m run (together)
100 box jump over 30/24″
200 double unders
Fun and inspiring. Do what you love. No matter what challenges face you.