Saturday 09.03.2016

GP WOD:
teams of 2
60 pull-ups
400m run together
40 thrusters 95/65
800m run together
40 thrusters 95/65
400m run together
60 pull-ups

Open WOD:
“Daniel”
50 pull-ups
400m run
21 thrusters 95/65
800m run
21 thrusters 95/65
400m run
50 pull-ups

Angelo Palmieri in action in Event 4 of the Subway Series at CrossFit Queens

14199533_605639012947713_2043640689180642937_n

14142063_605638529614428_7138022913651170341_n

Previous Post:

«

Next Post:

»