GP WOD:
teams of 2
60 pull-ups
400m run together
40 thrusters 95/65
800m run together
40 thrusters 95/65
400m run together
60 pull-ups
Open WOD:
“Daniel”
50 pull-ups
400m run
21 thrusters 95/65
800m run
21 thrusters 95/65
400m run
50 pull-ups
Angelo Palmieri in action in Event 4 of the Subway Series at CrossFit Queens
