Saturday 09.10.2016

GP Wod
Complete as many rounds as possible in 25 mins of:
7 Dips
11 Thrusters, 115/75 lbs
14 Dirty South T2B

Open WOD
Tom
Complete as many rounds as possible in 25 mins of:
7 Muscle Ups
11 Thrusters, 155/105 lbs
14 Toes To Bars

There will not Comp Class at noon today.

Jariko taking break from Fashion Week.

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