Saturday 09.24.2016

Posted on by affiliate

GP WOD:
AMRAP 25
10 dumbbell hang squat cleans 25/15#
6 HSPU (box or bar)
400m run

Open WOD:
AMRAP 25
10 dumbbell hang squat cleans 45/25#
6 HSPU on dumbbells
400m run

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