Saturday 10.05.2013

4 Person relay teams:
400 M run
30 Wall ball 20/14
30 box jump overs
30 KB Swings 53/36#
30 Pistols Alternating leg
400 M run
Time starts when the first person leaves for the 400 M run. TIme stops when the last person finishes the second 400 M run.

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