Saturday 10.12.2013

Teams of 4

Each member Row 500 M

then as a team complete in order
100 Thrusters 95/65# – once the bar is picked up it may not touch the ground until all reps are completed
100 Toes to Bar – one team member must be hanging at all times while the others are working
100 Burpee box jumps 20″ -Team members must hold a plank position on the other three sides of the box when not working

As a team Row 2000 M


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