CrossFit Total
1 RM Back Squat
1 RM Press
1 RM Deadlift
or
“Grace”
30 Clean and Jerk 135/95#
Good luck to everyone today who are participating in either the October Ironfest or Barbells for Boobs. Please come by to watch a little. Reminder that there are no classes today. Heats for Grace will begin between 2:30 and 3 pm. If you have signed up for a heat time, we may combine heats depending on how many people we have. If you did not sign up, you can just show up.
Ready for some heavy lifting!
