Saturday 10.25.2014

CrossFit Total
1 RM Back Squat
1 RM Press
1 RM Deadlift
30 Clean and Jerk 135/95#

Good luck to everyone today who are participating in either the October Ironfest or Barbells for Boobs.  Please come by to watch a little.  Reminder that there are no classes today.  Heats for Grace will begin between 2:30 and 3 pm. If you have signed up for a heat time, we may combine heats depending on how many people we have.  If you did not sign up, you can just show up.

Ready for some heavy lifting!



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