Team of 2
One partner works while the other partner holds a plank
General Program:
AMRAP 20
10 Rope pulls
20 OHS 95/55#
30 Power Cleans 95/55#
40 KB SDLHP 53/36#
50 Air Squat
Open Program:
AMRAP 20
10 Rope Climbs
20 OHS 135/95#
30 Power Cleans 135/95#
40 KB SDLHP 72/53#
50 Alternating leg pistols
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