Saturday 11.23.2013

Team 1K for time

Teams of three complete a total of 1000 reps of the following exercises:

Wall ball 20/14#
Box jumps 20/24″
KB Sumo deadliest high pull 53/36#
Row for calories
Toes to bar

Order of exercises, number of reps of each exercise, and distribution of work does not matter. Complete 1000 reps period. Two people working at a time.

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