Today follows our normal Saturday schedule. Classes are at 10 and 11 am.
“Fight Gone Bad!”
Three rounds of:
1 min Wall-ball, 20/14#, 10 ft target (Reps)
1 min Sumo deadlift high-pull, 75/53# (Reps)
1 min Box Jump, 20″ box (Reps)
1 min Push-press, 75/ 53# (Reps)
1 min Row (Calories)
1 min Rest
Old school….