General Program
Team of 3
100 Calorie row
75 goblet squats 53/36
50 toes to bar
25 Ring dips
5 rope climbs/rope pulls
Open Program
Teams of 2
100 calorie row
75 Front rack lunges 95/65
50 toes to Bar
25 Muscle-ups
5 legless rope climbs
Coach Jariko doing some learning. Bryan is taking his CrossFit Level 2 this weekend. Looking forward to the new stuff he will be bringing to us.
