In Teams of 4, 2 people working at a time:
250 Kettlebell swings 24/16k
200 Wall Ball 20/14#
150 Sit up med ball toss 20/14#
100 Over the box jumps 20″
50 ring dips
Good luck Adam, Coach Bryan and Coach Jay at the Masters of the Shed competition at Red Shed CrossFit in New Jersey.
