GP WOD:
Teams of 2
5 rounds for time of:
20 Hand release push ups
20 Clean & Jerks, 95/65#
20 Air Squats
20 Ring Rows
20 Wallball 20/14″
OP WOD:
“Cameron”
5 RFT
5 HSPU
6 Clean & Jerk 135/95#
10 Pistols (alternating)
15 Pullups
30 WB 20/14#
The CrossFit Gantry Tree trimming week will begin Monday Dec. 15th. There will be a tree up on the stage. We would love for everyone to bring an ornament to decorate the tree any time during the week. We will light it before our Holiday Party on Saturday night Dec. 20th. at the gym.
