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Sunday 01.03.2016

Posted on January 2, 2016 by affiliate

10 am Yoga
11 am Open floor

Looking for something to do every day to help your mobility? Try some downward facing dog. Improve your shoulders, ankles and hips all at once. If it’s too hard, you can bend your knees to make it easier. Become a #supplepanda! #adhomukhasvanasa #skrithead #downdog #yoga #yogatuneup #stretch #mobility #workfuckingharder #breathefuckingdeeper

A video posted by Keith aka Coach Panda (@coachpanda) on Jan 1, 2016 at 1:56pm PST

Categories: Daily WOD

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