10 minutes to work up to heavy complex of:
3 position snatch
– High hang
– Top of the knee
– Ground
*power or squat
GP WOD:
5 RFT:
500m run
15 Hang power snatch 65/33#
90 singles
Open WOD:
500m run
15 Hang power snatch 85/53#
30 unbroken double-unders
Great turnout for Sunday yoga again!
