Deadlift Week 1
5 @ 40%
5 @ 50%
5 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
*Add 10# to your 1RM from the last deadlift cycle
*Calculate 90% o your new 1RM
GP and Open WOD:
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest:
8 intervals pull-ups
8 intervals push-ups
8 intervals sit-ups
8 intervals squats.
There is no rest between exercises.
Score is total number of reps in the 32 intervals.
Registration for the Subway Series is Open.
August 2 12 Pm CrossFit Queens
August 9 12 Pm CrossFit Virtuosity
August 16 12 Pm CrossFit Long Island City
August 23 12 Pm CrossFit South Brooklyn
Workout 1 has been announced on the Subway Series Facebook Page
Lets have another strong showing again this year.
2014 Subway Series Team Gantry
