Back Squat – Deload
5 @ 40%
5 @ 50%
5 @ 60%
GP WOD:
AMRAP 12
40 lateral bar hops
30 Power Snatch 75/55#
20 OHS 75/55#
10 Bar Dips
OP WOD:
AMRAP 12
40 Double unders
30 Power Snatch 95/65#
20 OHS 95/65#
10 Rings Dips
Open Special Sauce:
2 rounds NFT
25 GHD sit-ups
20 Hip extension
15 Back extensions