Thursday 02.14.2013

Happy Valentines Day
4x 5 Strict Press + Max reps Strict Pull ups.
500 M row for time.

We will be starting a new Prep Course cycle this Saturday Feb 16-Wed Feb 27th. Sat 1 pm- Mon 7:30 – Wed 7:30. If you have any friends who are looking to get started, they can jump in on this class.

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