Thursday 02.19.2015

Deadlift Week 3
Wendler 1’s
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
* You must get more than one rep on the final set.

GP WOD:
21-15-9
Wallball 20/14 10/9
Hang Power snatch 95/65
Pull-ups
OP WOD:
21-15-9
Wallball 20/14 10/9
Hang Power Snatch 95/65
Pull ups
breaking reps results in a 5 burpee penalty for each break

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