Bench Press
4×6-10 reps. Rest 90 seconds in between.
Warm up to a weight to use across the 4 sets.
Then
Rowing Helen
3 rounds for time
500 M Row
21 KB swing 24k/16k
12 pull ups
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Bench Press
4×6-10 reps. Rest 90 seconds in between.
Warm up to a weight to use across the 4 sets.
Then
Rowing Helen
3 rounds for time
500 M Row
21 KB swing 24k/16k
12 pull ups
Previous Post:
Next Post: