Deadlift Week 1 (Cycle 5)
5 @ 40%
5 @ 50%
5 @ 50%
5 @ 65%
5 @ 75%
5 @ 85%
*You must get more than 5 reps on the final set
**Add 10# to your previous 1RM before calculating 90%
GP WOD:
EMOM for 10 minutes (alternating)
10 Pull-ups
:20 hollow hold
then
For time:
50 calorie row
100 double unders or 3 minutes of double under practice
OP WOD:
EMOM for 10 minutes (alternating)
10 C2B pull-ups
:40 hollow hold
then
For time:
50 calorie row
100 double unders
Tonight. 8 pm. CrossFit Open 2015. Enough said.