Deadlift Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
GP WOD:
21-15-9
Thrusters 95/53
Toes to bar
OP WOD:
21-15-9
Thrusters 115/75
Toes to bar
*each time you break up the reps do 5 burpees
Open Special Sauce:
3x 10 HSPU
(max strict then kip the rest)
CrossFit Games Open WOD 15.3 Live Announcement tonight at 8 pm.
CrossFit Chicago will host the competition between one of the most consistent women in the sport—four-time top-five Games finisher Julie Foucher and the second highest ranked rookie of the 2014 Games, seventh-place finisher Lauren Brooks.
